Boxing Workshop

Glenn Mace

Executive Director, Department of Communities

I had no idea about boxing techniques prior to signing up for this series of master classes. The coaching really opened my eyes to the fitness demands, disciplines and skills of the sport. Great lesson structure with immediate feedback that helped me to progress through the drills with the correct form and technique. I recommend this to anyone who wants to get the most out of their 5thBoxing sessions or is looking to add some variety to their workout schedule. 10/10

5th Boxing Workshop - throw blows like the pros

Learn all the basics of boxing and kickboxing so you can maximise your classes and improve your workouts.

This 4 week program we will be covering but not limited to:
Stance & Footwork
Punches - Jab, Cross, Hook, Uppercut, Overhand
Kicks - Roundhouse, Push, Side, Thrust, Chop, Back and Side Kick
Defending - Slipping, Bobbing & Weaving, Blocking & Parrying

Giving you all the tools to take your boxing sessions to the next level

Contact 5th staff to register interest and check our online calendar for dates

Book your free consultation or class today Get started>

Throw blows like the pros

Glenn Mace

5th Boxing Workshop - throw blows like the pros