Group Training

A community that has fun

At 5th Element Fitness we aim to provide a variety of functional training options scaled to all abilities.

From our high intensity FHIT and Boxing classes to our strength focused Lift and elite FHIT-X class. With the guidance of our motivating trainers and amazing community of members we make training fun!

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5th Boxing

5th boxing is a high intensity fitness class incorporating functional exercises with bags, speed bags and focus pads.

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5th Lift

A purely weights based class formatted to increase strength and lean muscle mass with safe lifting technique.

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5th FHIT

Functional high intensity training is the perfect class for anyone looking to improve fitness, tone up and have some fun!

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Testimonials

Andrew Maffett
Adventurer
Thanks so much for all your help and support last year during my preparation to sea kayak around South Georgia Island. You and the team at 5th Element have been fantastic and the Strength program you crafted for me has been central to me being physically confident that I will give it my best shot.
Mike Gilmour
Agricultural - business owner
I first walked into 5th Element with debilitating back pain following lower back surgeries and 15 years of unsuccessful rehab. Chris convinced me to try a science-based approach of targeted strength training. A year later and the results are beyond my expectations, I am more mobile, stronger and pain free.

My 15-year-old daughter and I train together and love being a part of the 5th Element family. The team are a knowledgeable, dedicated and caring group of professionals. I highly recommend picking up the phone, particularly if back pain is a part of your life.
Mandy Mason
CEO and Clinical Director
The feedback during sessions was specific such that I was improving my technique at each session and also the duration and intensity of my work. I have had many personal trainers over the years and realise now that I’ve been shortchanged. Chris brings scientific teaching procedures to training and makes working out really efficient but also highly enjoyable. I’d recommend him to anyone who wants bang for their buck in training and to make serious improvements towards an ultimate goal. He’s brilliant!
Amanda Doffing
HR Manager at iiNet
5th Element and the team are amazing! Lifting is not something I’ve ever done seriously and I’ll admit I was pretty intimated at first, but their support and encouragement made it so much easier. The workouts are tough, but it’s a very social and fun environment with a bunch of great people so it’s not hard to stay motivated!
Andrew Martin
Paediatrician
For anyone who has ever suffered from back pain I can’t recommend the 5th Element Back Health workshop highly enough! This 8-week course of weekly sessions are run in small groups by an experienced physiotherapist and 5th Element coach. Having coaches with complimentary skills ensures a holistic approach to improving your back health that delivers great results in just a few weeks. More importantly the benefits are long lasting!
Andrew Connell
Graphic Designer
Since I met Chris Dutton and started training with him and his team at the 5th Element I have never been in better shape – physically and mentally. The 5th Element really breaks the stereotype of a “gym”. For the first time I can honestly say I’m really enjoying going to train. It is a place that inspires me to work hard and work towards it the best possible way. 5th Element for me is a place of zero judgment, a place to go – work hard and have the encouragement and support of an awesome community of trainers and people all working towards a goal.

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A community that has fun

5th Boxing

5th Lift

5th FHIT

Testimonials

Andrew Maffett

Mike Gilmour

Mandy Mason

Amanda Doffing

Andrew Martin

Andrew Connell